Our Fitness Classes
Discover our range of specialized fitness classes designed specifically for women. All classes are available both in-person and online.
Join Our Classes
Choose from our variety of specialized fitness classes designed specifically for women. All classes are available both in-person or online.
Ladies Group Fitness
Indoor & Outdoor
Resistance training with weights, resistance bands, dumbbells and kettlebells. A fantastic mix of exercises including cardio to strengthen your body and feed your mind, body and soul.
What's Included:
Ladies AquaFitness
Water Aerobics
Full hour of fantastic exercises with NO impact on the joints to strengthen your whole body. Using water as resistance for great cardio workout while gaining strength and toning muscles.
What's Included:
Personal Training
One-on-One
Personalized program tailored to your fitness goals. One-on-one training either at your home, in the gym, or online with a free consultation.
What's Included:
Can't Make It In Person?
Join our online fitness sessions! Purchase fitness on demand or become a member for access to all areas. Work out anytime, anywhere with just a device and internet.